Table 1 Good health practices in eight health practices

1. Not smoking

2. Not drinking more than daily 46 g ethanol per day every day

3. Eating breakfast every morning

4. Sleeping 7–8 h per night

5. Working 9 h or less per day

6. Exercising at least twice a week

7. Eating a nutritionally balanced diet

8. Keeping a moderate level of mental stress