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Table 1 Analysis of properties of defense and coping mechanisms

From: Forest experience and psychological health benefits: the state of the art and future prospect in Korea

Defensive mechanism

Coping mechanism

Behavior is rigid, and stimulus bound

Behavior involves choice and is thus flexible and purposive

Behavior is pushed from the past, and the past compels the needs of the present

Behavior is directed toward the future and takes account of the needs of the present

Behavior is essentially distorting the present situation

Behavior is oriented to the reality requirements of the present situation

Behavior involves relatively more primary thinking processes, has unconscious elements, and is thus undifferentiated in terms of responses

Behavior involves secondary process thinking, conscious and preconscious elements, and is highly differentiated in response

Behavior operates under the assumption that it is possible to remove disturbing affects magically

Behavior operates within the organism’s necessity of “metering” the experiencing of disturbing affects

Behavior allows impulse gratification by subterfuge

Behavior allows forms of impulse satisfaction in an open, ordered, and tempered way