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Table 3 An example of a food record sheet

From: Past, present, and future of environmental specimen banks

â‘ 

Meals

â‘¡

Time (hours)

â‘¢

Place

â‘£

Food name

⑤

Amounts

â‘¥

Ingredients

⑦

Cooking method

⑧

Weight (g)

⑨

Product name

â‘©

Manufacturer

Breakfast

0710

Home

Cooked rice with black rice

½ bowl

Rice

Boiling

105.93

  

Black rice

1.07

Curry

150 ml

Pork(lean)

Boiling

24

  

Potato

42

Onion

24

Carrot

14

Curry sauce

48

Drinking yogurt

1 bottle

  

139

Apple

yogurt

Pasteur

Instant coffee

1 cup

Coffee

 

91

Mocha

Dongsuh

Lunch

1230

Work

Cooked rice with millet

1 bowl

Rice

Boiling

191.1

  

Millet

3.9

Potato soup with sea tangle

250 ml

Potato

Boiling

75

  

Sea tangle

7

Green onion

1

Stock

157

Broiled mackerel

1 piece

Mackerel

Panbroiling

51

  

Buckwheat curd

2 pieces

Buckwheat curd

Green onion

Seasoning

41

1

  

Seasoning of bean sprout

1 dish

Bean sprout

Seasoning

54

  

Kimchi

1 dish

Kimchi

 

57

  

Drip coffee

1 cup

Coffee

 

212

  

Snack

1600

Work

Steamed sweet potato

1 each

Sweet potato

Steaming

36

  

Snack

1700

Work

Instant coffee

1 cup

Coffee

 

106

Mocha

Dongsuh

Dinner

2000

Home

Cooked rice with black rice and buckwheat

½ bowl

Rice

Boiling

135.6

  

Black rice

5.76

Buckwheat

2.88

Sea weed soup with clam

200 ml

Sea weed

Boiling

42

  

Clam

3

Stock

101

Roasted anchovy

3 chopsticks

Anchovy

Roasting

18

  

Kimchi (Green onion)

2 chopsticks

 

Seasoning

28

  

Kimchi

1 dish

 

Seasoning

42

  
  1. Definition of categories: ①, Present as breakfast, lunch, dinner, and snack; ②, meal time; ③, place eaten (e.g., at home, at work, at MacDonald’s, other fast food restaurant, etc.); ④, name of food eaten (e.g., cooked rice with black beans, Miso soup with mushrooms); ⑤, amount eaten (e.g., 2/3 rice bowl, 1 soup bowl, 1 each of beef burger, 1 bottle of yogurt); ⑥, food ingredients [e.g., miso, mushroom, onion, beef (record which part, if possible), seasoning, etc]; ⑦, cooking method, such as steaming, frying, boiling, etc; ⑧, weight measured by scale balance; ⑨, commercial brand name or product name and ⑩, company name are required, if subject to consumed processed food (e.g. Drinking yogurt, Meiji)