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Table 4 Comparison between qigong and aerobic exercise and qigong exercise alone in effects on physical function

From: Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women: an exploratory study

 

Qigong and aerobic (n = 29)

Qigong (n = 29)

Interaction between group and time

Baseline

Post-intervention

Baseline

Post-intervention

Degrees of freedom

F values

P values

Normal walking for 30 m (s)

21.3 ± 1.9

19.6 ± 1.8*

21.2 ± 1.9

19.7 ± 1.8*

1

0.01

0.92

Maximum walking for 30 m (s)

17.1 ± 1.4

15.8 ± 1.1*

17.5 ± 1.7

16.6 ± 1.7*

1

0.01

0.91

Rising (s)

3.9 ± 0.8

3.2 ± 0.8*

3.9 ± 0.8

3.3 ± 0.9*

1

0.02

0.89

  1. Data are means ± SD
  2. P < 0.05 vs. baseline