From: Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women: an exploratory study
Qigong and aerobic (n = 29)
Qigong (n = 29)
Age (year)
67.0 ± 1.3
67.5 ± 2.0
Height (cm)
150.8 ± 6.3
151.9 ± 5.3
Weight (kg)
53.2 ± 8.9
56.5 ± 9.2
Body mass index (kg/m2)
23.4 ± 3.7
24.4 ± 3.5